{"id":5816,"date":"2022-06-24T04:46:37","date_gmt":"2022-06-24T04:46:37","guid":{"rendered":"https:\/\/mrcclinic.com.my\/?p=5816"},"modified":"2026-01-24T14:55:56","modified_gmt":"2026-01-24T06:55:56","slug":"10-ways-stress-affects-womens-health","status":"publish","type":"post","link":"https:\/\/mrcclinic.com.my\/my\/wellness\/10-ways-stress-affects-womens-health\/","title":{"rendered":"10 Ways Stress Affects Women\u2019s Health"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"5816\" class=\"elementor elementor-5816\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7953db6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7953db6\" data-element_type=\"section\" data-settings=\"{&quot;element_pack_wrapper_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-3d513faf\" data-id=\"3d513faf\" data-element_type=\"column\" data-settings=\"{&quot;element_pack_wrapper_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ad1de38 elementor-widget elementor-widget-heading\" data-id=\"ad1de38\" data-element_type=\"widget\" data-settings=\"{&quot;element_pack_wrapper_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-default\">10 Ways Stress Affects Women\u2019s Health<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2308b3a elementor-widget elementor-widget-image\" data-id=\"2308b3a\" data-element_type=\"widget\" data-settings=\"{&quot;element_pack_wrapper_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"626\" height=\"417\" src=\"https:\/\/mrcclinic.com.my\/wp-content\/uploads\/2022\/05\/26260239.jpeg\" class=\"attachment-large size-large\" alt=\"\" srcset=\"https:\/\/mrcclinic.com.my\/wp-content\/uploads\/2022\/05\/26260239.jpeg 626w, https:\/\/mrcclinic.com.my\/wp-content\/uploads\/2022\/05\/26260239-300x200.jpeg 300w\" sizes=\"(max-width: 626px) 100vw, 626px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2969507c elementor-widget elementor-widget-text-editor\" data-id=\"2969507c\" data-element_type=\"widget\" data-settings=\"{&quot;element_pack_wrapper_link&quot;:{&quot;url&quot;:&quot;&quot;,&quot;is_external&quot;:&quot;&quot;,&quot;nofollow&quot;:&quot;&quot;,&quot;custom_attributes&quot;:&quot;&quot;}}\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.7.4 - 31-08-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<!-- wp:heading {\"level\":1} -->\n<h3>The Impact of Stress on Women\u2019s Health<\/h3>\n<!-- \/wp:heading --><!-- wp:paragraph -->\n<p>Life can be stressful. But if you only feel it for short periods it\u2019s not a worry, it\u2019s natural. But if you feel stressed every day for long periods it can lead to some pretty severe problems. It drains your energy, dulls your interest and your libido and affects your enjoyment of life. It can also make your\u00a0hair fall out. You could also feel out of control, suffer headaches, eat too much or too little, and have trouble sleeping.<\/p>\n<!-- \/wp:paragraph --><!-- wp:heading -->\n<h2>Major causes of stress<\/h2>\n<!-- \/wp:heading --><!-- wp:list -->\n<ul>\n<li>Death in the family<\/li>\n<li>Moving House<\/li>\n<li>Divorce, separation<\/li>\n<li>Job loss<\/li>\n<li>Major illness or injury<\/li>\n<li>Pregnancy<\/li>\n<li>Retirement<\/li>\n<\/ul>\n<!-- \/wp:list --><!-- wp:heading --><!-- \/wp:heading --><!-- wp:heading -->\n<h3>10 ways stress affects women<\/h3>\n<!-- \/wp:heading --><!-- wp:list {\"ordered\":true} -->\n<ol>\n<li><strong>Heart disease, high blood pressure abnormal heartbeats \u2013<\/strong>\u00a0Competing for jobs in today\u2019s environment has increased the risk of heart disease in women. Stress affects the cardiovascular system, leading to high blood pressure, stroke and heart attacks.<\/li>\n<li><strong>Cancer \u2013<\/strong>\u00a0Research suggests a link between stress and ovarian and breast cancer, with one study showing a risk increase of 62 percent in women who had suffered a death in the family or a divorce more than once.<\/li>\n<li><strong>Hair Loss \u2013<\/strong>\u00a0In super stressful periods the levels of your sex hormones (called androgens) soar, and after about three months you could suffer hair loss. In some cases this can be severe and it can also affect skin and nails.<\/li>\n<li><strong>Menstrual problems \u2013<\/strong>\u00a0Since stress messes with your hormones it\u2019s no surprise that your menstrual cycle will be affected. Chronic stress disturbs the production of estrogen, the hormone that keeps your reproductive system working properly.<\/li>\n<li><strong>Depression, anxiety \u2013<\/strong>\u00a0Many of the symptoms of stress are similar to those of depression (tiredness, loss of interest, anger etc) and anxiety, and chronic stress can lead to these more serious states that need medical attention.<\/li>\n<li><strong>Constipation \u2013<\/strong>\u00a0When you suffer from chronic stress it affects the release of hormones by the thyroid gland, which regulates metabolism. If these hormones are out of whack it often results in constipation.<\/li>\n<li><strong>Muscle aches and pains \u2013<\/strong>\u00a0During stress the hormones send your heart rate and blood pressure up causing your muscles to tighten, ready for flight or fight. This can intensify any aches or pains in the body.<\/li>\n<li><strong>Forgetfulness \u2013<\/strong>\u00a0Traumatic stress, suffered when your life feels under threat, has a severe impact on the hippocampus where memories are stored. Severe stress can shrink this part of the brain causing memory loss and an inability to store new memories.<\/li>\n<li><strong>No sex drive \u2013<\/strong>\u00a0<a href=\"https:\/\/goo.gl\/umxYw1\">Oxytocin<\/a>\u00a0is the natural anti-stress hormone produced during childbirth, breastfeeding and in both genders during orgasm. It is increased by estrogen but reduced by testosterone. During stress, oxytocin is reduced, resulting in a lack of libido.<\/li>\n<li><strong>Weight gain \u2013<\/strong>\u00a0Dieters in a study by the University of Kentucky, USA, who learned stress management strategies were more successful at losing weight than those who didn\u2019t. This could explain stress-related binging on food, or comfort eating. Anorexia and bulimia are related to stress.<\/li>\n<\/ol>\n<!-- \/wp:list -->\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>10 Ways Stress Affects Women\u2019s Health The Impact of Stress on Women\u2019s Health Life can be stressful. But if you only feel it for short periods it\u2019s not a worry, it\u2019s natural. But if you feel stressed every day for long periods it can lead to some pretty severe problems. It drains your energy, dulls&hellip;<\/p>","protected":false},"author":2,"featured_media":5817,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[66],"tags":[],"class_list":["post-5816","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-wellness"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v21.2 (Yoast SEO v21.2) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 Ways Stress Affects Women\u2019s Health - MRC Clinic Malaysia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mrcclinic.com.my\/my\/wellness\/10-ways-stress-affects-womens-health\/\" \/>\n<meta property=\"og:locale\" content=\"ms_MY\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 Ways Stress Affects Women\u2019s Health\" \/>\n<meta property=\"og:description\" content=\"10 Ways Stress Affects Women\u2019s Health The Impact of Stress on Women\u2019s Health Life can be stressful. 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